What to Do If You’re Delinquent on Debt: Quick Action Steps

By Talk About Debt Team
Reviewed by Ben Jackson
Last Updated: February 16, 2026
4 min read
The Bottom Line

Debt becomes delinquent the day after you miss a payment, but grace periods give you time to catch up. Acting quickly helps you avoid late fees, credit damage, and default status. Contact your lender immediately, work with a credit counselor, or consider debt consolidation to get back on track.

Get Payment Plan

Missing a payment puts your account in delinquent status immediately. You don’t go straight into default because most lenders offer a grace period. Acting quickly helps you avoid fees and protect your credit score.

Debt becomes delinquent the day after you miss your first payment. Grace periods give you time to catch up and keep your account in good standing. The window varies by debt type, so review your loan agreement carefully.

Stop Late Fees and Lower Your Interest Rates

A debt management plan can consolidate your delinquent accounts into one affordable monthly payment. Get a free consultation today before your debt goes into default.

Reduce Your Payments

Lenders can charge additional fees and penalties once you’re delinquent. Grace periods typically last 30 days for most debts. Mortgages usually give you 15 days before charging a late fee of about 5% of your monthly payment.

Credit card late fees kick in quickly after a missed payment. Some lenders may extend grace until your next due date. Expect fees between $20 and $50, plus your APR could jump to 30%.

How Delinquent Debt Damages Your Credit Score

Your credit score drops when you fall behind on payments. Future borrowing becomes harder and more expensive.

Score impacts vary by debt type:

  • Personal loans: up to 80 points
  • Student loans: up to 100 points
  • Credit cards: up to 125 points

Ignoring delinquent bills leads to default. The consequences get worse over time, so you need to address them immediately.

Delinquency vs Default: Know the Difference

Default happens after delinquent debt sits unpaid for months. The timeline depends on your account type.

Mortgages and private student loans default at 90 days late. Credit cards default at 180 days. Federal student loans default at 270 days.

Understanding these timelines helps you take action before default status hits your credit report.

What to Do If You’re Delinquent on Debt

Check your credit report first. Access reports from all three credit bureaus to see which accounts are late.

Contact Your Lender Immediately

Reach out before you miss a payment if possible. Many lenders will work with you to set up a payment plan. You can often keep your account in good standing or repair it quickly.

Work With a Credit Counselor

Credit counselors are trained financial professionals who help borrowers tackle serious debt. They can help you create a budget and develop a debt management strategy. Our partner Cambridge Credit Counseling offers personalized payment plans that can stop collection calls and lower your interest rates.

Use Emergency Savings Carefully

Dip into your emergency fund or retirement account as a last resort. Protecting your credit now prevents bigger problems later.

Roth IRA contributions can be withdrawn without taxes or penalties. Other retirement accounts may charge penalties, so weigh the costs carefully.

Consider Debt Consolidation

Struggling with multiple debts? A debt consolidation loan might help. You need good credit and steady income to qualify.

Consolidation combines all your accounts into one payment with a lower interest rate. Watch out for high origination fees before agreeing to terms.

How to Remove a Delinquent Account From Your Credit Report

Late payment notices stay on your credit report for seven years. The impact lessens as time passes, but removal isn’t easy.

Prevention is your best strategy. If you’re already behind, you have a few options.

Request a Goodwill Adjustment

Ask your creditor for a goodwill adjustment if you’ve been a reliable customer. Explain unusual circumstances like natural disasters or medical emergencies that caused the missed payment.

Negotiate Pay for Delete

Propose a “pay to delete” agreement with your creditor. You pay the debt, and they remove it from your report.

Not all creditors agree to these terms. Get any agreement in writing before making payments.

Pay Off the Debt and Rebuild

The most reliable way to fix your score is paying off the delinquent account. Create a realistic budget to prevent future late payments.

Your credit score will improve gradually as you demonstrate responsible payment behavior. Time and consistency are key to recovery.

Take Control of Your Delinquent Debt Today

Delinquent debt doesn’t have to derail your financial future. You have options whether you’re one payment behind or several months delinquent.

Start by reviewing your credit report and contacting your lenders. Professional help is available if you need guidance navigating payment plans or debt management strategies.

The sooner you act, the better your chances of protecting your credit score and avoiding default.

Frequently Asked Questions

What is delinquent debt?

Delinquent debt is any debt that becomes overdue the day after you miss a payment. Most lenders offer a grace period before charging late fees or reporting to credit bureaus. Grace periods typically range from 15-30 days depending on the debt type.

How does delinquent debt affect my credit score?

Delinquent debt can drop your credit score by 80-125 points depending on the debt type. Personal loans typically impact scores by 80 points, student loans by 100 points, and credit cards by up to 125 points. The negative mark stays on your credit report for seven years.

What is the difference between delinquent and default?

Delinquent means you've missed one or more payments but can still catch up during the grace period. Default happens after months of missed payments and varies by debt type: mortgages and private student loans default at 90 days, credit cards at 180 days, and federal student loans at 270 days.

Can I remove delinquent accounts from my credit report?

You can request a goodwill adjustment from your creditor if you have a good payment history and valid reason for the missed payment. You can also negotiate a pay-for-delete agreement where the creditor removes the delinquency after you pay. The most reliable method is paying off the debt and building positive payment history over time.

What should I do if I can't afford my debt payments?

Contact your lender immediately to discuss payment plan options before missing payments. Work with a credit counselor who can help you create a budget and debt management plan. Consider debt consolidation if you have good credit, or explore using emergency savings as a last resort to protect your credit score.